Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated fats. Unless, of course, a person is ...

Nuts are emerging as essential players in the protein game, offering not just satisfying crunch but impressive nutritional ...

Each nut has its own health perks–but a few are on top when it comes to this satiating nutrient. Reviewed by Dietitian Alyssa Pike, RDNReviewed by Dietitian Alyssa Pike, RDN There are so many ...

If you go nuts for nuts, you’re in for a treat: Those crunchy little morsels are a great source of plant-based protein, plus other essential nutrients. You may be most apt to nosh on nuts as a ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Although technically a legume rather than a nut, peanuts are a stellar choice when choosing high-protein nuts to munch on. They're also highly versatile and can be enjoyed in several ways, including ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...

Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated fats. Unless, of course, a person is ...

Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

"Nuts are unique nutrition powerhouses because they're high in several we don't get enough of, like magnesium, zinc, and vitamin E." But the macro to focus on here is protein, and—yep!

Fox nuts are a popular snack in India and parts of Asia, including China, Nepal, Tibet, Bangladesh, and Japan, largely because of their health benefits. They’re a good source of protein, for example, ...