Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...

and they are generally not as high in protein as other sources like meat, eggs, or legumes. Eating a handful of nuts may do good for your health but not all of them may help you reach your daily ...

Walnuts are a pretty good source of protein, providing over 4 grams per 28g serving, according to the U.S. Department of Agriculture. Walnuts stand out among nuts for their high content of ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

High-protein nuts (including peanuts ... hard to believe that these curvy cuties are actually good for you. In addition to a great source of protein, they're a triple-threat bundle of zinc ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

Pistachio nuts are not only tasty and fun to eat, but also highly nutritious. In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein ...

Some nuts, like almonds and pistachios, and seeds, like pumpkin seeds, are good sources of protein. Nuts and seeds are also rich in healthy unsaturated fat. The same goes for fish, like tuna ...