Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Rainbow Trout released into the Concho River; Texas fisheries distribute trout in the colder months of the year in Texas.

Wholegrain cereals can contribute to our daily intake of iron, fibre, B vitamins and protein. Higher-fibre options can also provide a slow release of energy. Wheat, oats, barley, rye and rice are ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

These oat cookies are super simple to make ... Each cookie provides 165 kcal, 4.5g protein, 21g carbohydrates (of which 4g sugars), 7g fat (of which 1.5g saturates), 2g fibre and 0.23g salt.

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

That’s why, for an extra protein boost, I almost always add creamy ricotta cheese to my overnight oats. I learned something about myself in college. It was that eating cereal and milk for ...