"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

As long as the ingredient list is clean (peanuts should always be the first one listed!), PB can easily be part of a healthy diet. Read on to learn its benefits, plus ten nutritionist-approved brands ...