Real stairs also allow for more workout variations rather than just climbing in one direction on a machine, Cherney adds. But a stepper machine is still a good workout, the experts note.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The stair stepper may also be better for strength ... checks and other reminders that can help you maximize your workout. Maintain good posture. Try to keep your back straight as you climb.

With over 6,300 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

"It's possible to do it in the city,” she said. “Just using the stairs instead of the escalators at (subway) stations and department stores is a good way to get some exercise.” ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given that variety is important with exercise, we also tapped our experts ...

Of course, paying for a $50 device means you may have to sacrifice a few bells and whistles, but you can still get a good workout for ... to a commercial-grade stair stepper at home, making ...

While using a stair-stepper is good cardio exercise, it isn't always effective for building muscle. For sculpted, visible abs — which many TikTok videos promise to help achieve — fitness ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.