A boiled potato has ... has no negative health effects, eating fried potatoes at least twice a week more than doubled the risk of death. Insider's takeaway Both potatoes and sweet potatoes are ...

They may also have a lower glycemic index (GI) than ... sweet potato,” Johnson says. Sweet potatoes are a quintessential fall and winter food, but thanks to their numerous health benefits, like ...

The potato, on the other hand ... hours to see how your body responds. Sweet potatoes are healthy vegetables and have a lower ...

Sweet potatoes may not seem as popular as potatoes, but they are still a great and healthy ... do eat regular potato skins. There are many ways you can consume potato, and not just as fries ...