Vibrant in both color and taste, sweet potatoes are an American favorite. But are they healthy? Here are the health benefits you'll get in every bite.

French fries? Mashed potatoes ... after an hour and a half to two hours to see how your body responds. Sweet potatoes are ...

Other health benefits of sweet potatoes include: Any healthy food can be made less healthy when eaten with a ton of butter, cheese, or bacon—and, it is tempting to add those to any kind of ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...