By expressing oneself through art, individuals can manage behaviours, process feelings, reduce stress and anxiety, and increase self-awareness. The creative process involved in expressing one’s ...

In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

Phoebe said channelling her anxieties into art had made her feel better A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate Academy worked with a small group of young people to create art that ...

When a promising medical student was seriously injured in a bus accident, she turned to painting to help cope with the pain ...

bsuh.nhs.uk Rationale The holistic aspect of stroke rehabilitation to include psychological well-being is currently neglected, with more emphasis placed on physical recovery despite anxiety and ...

These difficulties can lead to an unclear understanding of a child’s management plan, and specifically its individual steps. This can produce undue anxiety for both parent and child. We decided to ...

By focusing on your favorite activities, you can focus your attention on the present moment and relieve excessive anxiety about the future. For example, hobbies, art, sports, etc. can calm your mind ...