By expressing oneself through art, individuals can manage behaviours, process feelings, reduce stress and anxiety, and increase self-awareness. The creative process involved in expressing one’s ...

In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

For these activities, try completing the task long enough for your anxiety intensity scale rating to go down, until the task starts to feel easier, or until you feel more confident in your ability to ...

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate Academy worked with a small group of young people to create art that ...

Phoebe said channelling her anxieties into art had made her feel better A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

Browse 11,500+ kids anxiety stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Vector of a stressed confused boy ...

Anxiety is a mental health condition that overwhelms ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers If ...

Anxiety becomes a disorder when it consumes too much mental activity or interferes with activities and performance. For more see Anxiety: Is It an Illness? What Are the Types of Anxiety?

By focusing on your favorite activities, you can focus your attention on the present moment and relieve excessive anxiety about the future. For example, hobbies, art, sports, etc. can calm your mind ...

However, collaborative activities may also introduce additional stress and anxiety for students as they cope with altered participation expectations, and the need to develop collaboration, ...