The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The 'five-minute Yoga Break at Workplace' course offered by Morarji Desai National Institute of Yoga became a hit among ...