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With the right cocktail of bodyweight, dumbbell or kettlebell exercises, you can practice your form and start building strength from the comfort of your own home. Not sure where to start? Try this ...

I love dumbbell workouts. They can help you build strength ... Try to maintain an upright posture throughout this movement. Full-body workout are great if you're short on time. Need more ideas for ...

Consistency is also key, says personal trainer Joey Bull. While a dumbbell workout for beginners once a week is enough for some people, two or three sessions a week is better for making progress when ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...

Next time you perform this workout aim to perform more total rounds ... shift your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly, then lower the weight ...

He’s even shared a sample six-move dumbbell session for Fit&Well readers to try. "This workout will help you ... (adjustable ...

Trainers Juice & Toya recently shared a workout that targets your legs and core in 30 minutes. While Juice sticks to one heavy dumbbell in the workout, Toya has a medium and lightweight option.

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.