His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

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Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...