As well as offering more recent scientific studies, it has suggestions for meal plans and a range of case studies. 'The original Atkins diet, now known as ‘Phase 1’ or ‘Atkins 20’ was very restrictive ...

adding 10 grams of carbs to your diet each week. You stay in this phase until you reach your goal weight. Atkins has three programmes, Atkins 20, Atkins 40 and Atkins 100, which, according to the ...