Fad diets come and go, but The Atkins Diet-- a high-protein ... Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast ...

Robert C. Atkins developed the Atkins diet in the 1960s. In short, it's a low-carbohydrate diet with the idea that if you limit the number of carbohydrates you eat, you'll lose weight. Basically ...

When people talk about low-carb diets, chances are they're referring to either the keto diet or the Atkins diet. As two of the most widely recognized low-carb diets, they're very much alike ...