A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Fats are the most energy-dense macronutrient, containing nine calories per gram, compared to four calories per gram for ...

This keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. It’s also known as a chocolate avocado smoothie because avocado is the key ingredient ...

When baked, the avocado becomes extra rich and creamy. Feel free to experiment with different toppings! Each serving provides 475 kcal, 17g protein, 3g carbohydrates (of which 1.5g sugars), 42g ...

Avocado salads are quick and easy to make ... Each serving provides 727 kcal, 23g protein, 51g carbohydrates (of which 8g sugars), 42g fat (of which 8g saturates), 28g fibre and 1g salt.

Whether you’re counting carbs or not, you’ll love this Low Carb Turkey Club Egg Wrap with Spinach and Avocado. Here’s a tasty and low carb recipe that’s easy to make. We’re swapping the wraps you’re ...