Including fats like avocado, olive oil, or eggs in breakfast can support hormonal balance, enhancing energy levels and mental ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Skip carbs in the morning? Here’s why healthy fats might be better ... Some good examples of healthy fats include ghee, ...

and thick keto breakfast shake for chocolate lovers with only 4 grams of net carbs! Plus, this keto smoothie with almond milk is also dairy-free, gluten-free, and sugar-free, made without frozen ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...