Vitamin B12 is involved in the metabolism of every cell in the body, particularly DNA synthesis and fatty acid and amino acid ...

There are several types of B12, including cyanocobalamin, methylcobalamin, and hydroxocobalamin. Each type has different benefits and absorption rates, so research which type is best for your ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Two of the most essential ones are B6 and B12. B6 helps maintain normal levels of the amino acid homocysteine, high levels of which can cause heart problems. B6 also supports the immune system and ...

However, it’s still unclear whether the supplements benefit people with cognitive conditions like Alzheimer’s disease. Because vitamin E plays important roles in health, such as reducing ...

Here Are 7 Surprising Health Benefits Of Turkey You Need To Know ... Turkey is loaded with vitamins and minerals like B ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

Due to its role in hormone production, B6 is often used to support mental health conditions like anxiety and depression, which can lead to low mood, stress, and irritability. “It’s also commonly ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

If your body is healthy and you eat curd in limited quantity, then it does not have any side effects. But if eating curd at ...