Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

understanding and judgment The NHS also states a lack of B12 could cause symptoms which might even impact your brain and ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Scientists found that people suffering from depression responded better to treatment if they had higher levels of B12 in their blood. The research, published in BMC Psychiatry, supports the idea ...

Medically reviewed by Lindsay Cook, PharmDNatural dietary and herbal supplements for depression include folic acid, GABA, ...

Moreover, B12 is essential for neurological health. Deficiency can cause neurological symptoms such as numbness, tingling, and even mood disturbances like depression and memory problems.

Psychological Effects: Mood-related symptoms like depression, irritability, and mood swings are common in individuals with a ...

However, nowadays due to poor eating habits, the body is lacking many essential vitamins and minerals. Vitamin B12 is also ...

The National Health and Nutritional Examination Survey confirmed that people with vitamin D deficiency are at significantly higher risk of depression than individuals with normal levels.