Dana Linn Bailey, one of the most recognized female athletes in the fitness world, is famous for her incredibly defined and strong back. If you dream of having a back like hers, we’ll show you a ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Build up your back muscles in less than 40 minutes.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

All healthy lifestyles include some form of exercise. One of the best parts of ... touch it down, and bring it back Step 3: Perform 3 sets of 20 2. High-Tension Plank Step 1: Lie face-down on ...

This quandary can be especially frustrating for those of us who have fallen off the workout wagon. You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...

Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to other parts of the body. But there is a path to relief without medication.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

The struggle is real—and when you come to this type of crossroads, you're stuck with a difficult question: How can you get back into working out? This quandary can be especially frustrating for those ...