Although pain in the thoracic spine area is common, it is not as well studied as neck or low back pain. But a 2015 study found it affects 1 in 10 men and 1 in 5 women. Associated with T-spine pain, ...

The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our body. And it has taken a place in our culture as a metaphor for more.

The pain can be constant or come and go. Dull, burning, or sharp pain in your back. The pain can be limited to a single spot or cover a large area. Leg numbness or tingling above or below your knee ...

amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain. Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a ...

The results were filtered, and articles were selected with the key terms “lumbar” or “low back.” Since most studies concerned the lumbar spine, the terms “cervical,” “neck,” and “thoracic” were added ...

In severe cases, it can cause pain or breathing difficulties due to pressure on the lungs. Treatment for kyphosis ranges from back exercises and physical therapy in mild cases to surgery to correct ...

However, some may suffer with back pain due to a medical condition, such as a slipped disk, a trapped nerve or inflammation of the spine. In rare cases, it can be a sign of a broken bone ...

What exactly is the source of this pain? Is it the neck/ cervical spine, or the upper back/ thoracic spine? Is it bad posture; the slouched shoulder, head-forward, upper-crossed problem? If the ...