Rebeca Rubio shares a home workout routine with 4 exercises (W, T, Around the World, Y) to tone your back and reduce those ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Well, I hurt my back.” Luckily, Brittany discovered low-impact exercises and found success in making some adjustments to her workout regimen. “I went to therapy, went to chiropractor ...