Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

Others can walk but have vague pain in the hip, buttock, thigh, groin, or back. Hip fractures are more common in older adults and often occur after a fall or other trauma. They are also common in ...

This is because bunions and other sources of foot pain, such as metatarsalgia ... and lower back. These imbalances can create strain and discomfort in the hip area. When the foot is not ...

If you exercise less and spend a lot of time sitting, you may experience pain that starts in your back or buttocks and ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Another muscle near the hip bone can also put pressure on this nerve. A pinched nerve feels different from a stiff back, though the pain and symptoms vary among people. A pinched nerve in the hip ...