We’ve written before at HuffPost UK about how staying in bed when you jolt awake at 3am can sometimes be counterproductive.

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

In this week’s Sleep Diaries, Dr Nerina talks a 25-year-old student through some basic sleep interventions that really make a ...

Here are some ways that you can get your sleeping schedule back on track. One of the best ways to fix your sleep schedule is to plan your exposure to light. When you’re exposed to light ...

Sleep experts share common mistakes people make when they have trouble sleeping -- and what to do to fix them. When you’re up in the middle of the night, you might try and will yourself back to ...

TikTok user Stace had a lightbulb moment about "optimal sleep" and shared her tips for a comfy night, ensuring your neck, shoulders, and lower back get a break from the strain. It's a simple trick ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

The Drowsy sleep mask is one of the pricier picks on ... mulberry silk), and pillowy feel that works for stomach, side, and back sleepers. The Bear star Abby Elliott says, “I had a period ...

A TikTok user named Stace shared her revelation about achieving "optimal sleep" by adopting a position that spares your neck, shoulders, and lower back from discomfort throughout the night. It's not ...