7. Healthy diet Maintain a healthy diet. Avoid oily and spicy foods, as they can worsen acidity and gas problems. Include vegetables and fruits in your diet. Consume a bowl of boiled vegetables ...

According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...

There are a few other factors adding to a vehicle's mechanical decline, many of which you can remedy yourself or with ...