Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Here's your exercises: Box squats (use a chair and slowly lower yourself onto it, then stand up again) Squats (rest your hands on the back of the chair for balance to help you sink down low ...

For anyone wanting to keep up their exercise routine but on a ... one every day if you want to improve your balance. Betts added: “Stand next to a chair or wall for support and shift your ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support ... since the chair yoga exercises follow the same principles as traditional yoga.