However, despite claims that it can help treat insomnia, there is currently little research on the effects of banana peel tea ...

Banana Tea Recipe: Bananas are a good source of potassium, magnesium and essential amino acids which relax the muscles and calm down the nervous system. This quick Banana Tea is a magical ...

The peels will also infuse your dessert with some magnesium, which can help you sleep ... banana peels! If you boil the peels ...