Pull the barbell down toward your chest ... (Instead of a one-minute time, you can also choose to do 8-12 reps of this arm exercise.) Stand with your feet hip-width apart and hold kettlebell in your ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a ... you should be able to load up the barbell and go a lot heavier than you would doing a regular ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Because your arms move independently of each other ... particularly if your goal is to get stronger. “Being a multi-joint exercise, the barbell shoulder press has the ability to increase muscle mass ...

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for ...

The Barbell Skier exercise effectively enhances shoulder power by specifically targeting your deltoid muscles, vital for shoulder stability and mobility. Adding this exercise to your routine promotes ...

Walking into the weights room at the gym, you're faced with the dumbbells vs barbells conundrum. Do you pick up a pair of dumbbells? Or do you choose to do your workout with a barbell instead. If ...