The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

Slowly lower the barbell back down to the starting position. The power pump workout combines explosive movements and heavy lifting to shock your arm muscles into growth. Perform three sets of six to ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a ... you should be able to load up the barbell and go a lot heavier than you would doing a regular ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...