"This is known as progressive overload," explains Haviland-Wyer, "which is a fitness principle that basically means that you keep challenging the body and muscles with an increase in weights, reps, ...

1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in ...

full color Fitness, Aerobic and workout exercise in gym. Vector set of gym icons in flat style isolated on white background. People in gym. Gym equipment, dumbbell, weights, treadmill, ball. barbell ...

The Pure2Improve Cement Barbell Set is a versatile addition to your weight training regime. Ideal for use at home, each set includes a bar, feather locks and 3 pairs of weight discs including a pair ...

CASUAL EXERCISERS MIGHT not give much thought to the gear scattered around most gym spaces, but it's not just a random ...

This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

Comes with 8 x 2.5kg and 4 x 1.5kg weights, as well as 2 x 2kg connecting rods. It can be stacked together when not in use to save space. A set suitable for home and office use. Very Pay credit ...

A spotter can keep you from dropping the barbell onto your chest ... Have a doctor check it out before you go back to training. You may need to change your training or even stop lifting weights for a ...