Barefoot training has emerged as a key component in this shift, challenging the traditional reliance on supportive footwear.

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

The trend of going barefoot during workouts isn’t just a post-lockdown habit; it’s supported by podiatrists, trainers, and orthopedic surgeons alike. They advocate for this practice ...

It is advisable to start barefoot workouts gradually, focusing on strength training on flat surfaces to minimize discomfort and injury. (Image: Canva) Exercising barefoot has been practiced since ...