you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.

A good dumbbell workout for beginners is all you need to get started with strength ... they are one of the most effective exercises. Kate Rowe-Ham is a level 3 qualified personal trainer specialising ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves ...

Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness ...

A good dumbbell ... effective exercises. The Romanian deadlift or 'RDL' as it's more commonly known, is a great lower-body ...

There are four rounds to complete and each one contains two exercises. You’ll get a 20 ... If you need a full dumbbell workout plan, then we've got a cracking four-week one here, which is ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

If you are a beginner embarking on the journey to fitness at home, it is essential to have a few lightweight dumbbells for muscle toning and other exercises ... training by beginners and ...