A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise or looking to add more versatility to your routine, we've got you covered in ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

A good dumbbell workout for beginners is all you need to get started ... we've got you covered in five simple moves. Truly ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves ...

simple routine that you can memorize and incorporate into your weekly schedule. We like this three-move workout from personal trainer Phil Hynes (@MyTrainer.Phil), who has more than a decade's ...

Fortunately for you, Fit&Well is here to help. This simple workout plan is perfect for beginners, with easy exercises that can be performed with dumbbells, kettlebells or even household objects like a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any ... and some involving kettlebells or dumbbells. You could also incorporate running or cycling drills ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights ... I’ve also shared an easy dumbbell substitute under each move, so you can avoid queueing for equipment ...