If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Amazon Brand dumbbells feature a PVC shell, making them suitable for home workouts. You can use these 2x1KG dumbbells to target your shoulder, back, core, biceps and triceps muscles. It is ...

Equipment Needed: Dumbbells, kettlebells ... Download the WH+ 4-Week Beginner Workout Plan now. Ahead, you'll find detailed how-to instructions and short follow-along videos for each of the ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...