Y our baby has reached the 6-month milestone and their developing brains are learning more skills than ever. From ...

As your baby starts to mature a more regular sleep pattern will naturally start to form. However, as ever in parenting, ...

Creating a relaxing bedtime ritual may reduce stress and its negative effects on sleep. If your sleep schedule is off, consider avoiding naps during the day, especially in the afternoon.

Try to put into place a clear bedtime schedule that can become predictable, so that each stage induces a deeper state of relaxation. It should involve low stimulation and children should quickly ...

Based on the bedtime schedule, one can choose to have it turn on automatically or after the phone is plugged in to charge. Bedtime mode is available on all devices with Digital Wellbeing and ...