Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Choose a bedtime and wake-up time. Stick to these times every day, even on weekends or days off. Try to avoid staying up or sleeping in for more than 1 to 2 hours. Following a regular schedule can ...

Parent-reported screen time in the hour before bed was significantly shorter in the PASTI group than in the no intervention (Cohen d, −0.96; 95% CI, −1.32 to −0.60) or bedtime box–only ...