Ken celebrates his 30th career anniversary by showing us how easy it is to rustle up a healthy beef and black bean stir fry, just like his mum used to do, without reaching for that shop-bought sauce.

Make your own tortillas – simple as anything – then add spicy beef, refried beans ... keep chilled until ready to serve. To make the black bean filling, mash the beans in large bowl with ...

Beef stew is a satisfying meal on its own, but it also pairs well with crusty bread for sopping up juices, a simple side salad for contrast, or something in between like a green bean and tomato ...

Shin of beef just melts. The other thing is the sweet ... gently stir through 2 x 400g tins drained and rinsed black beans and season. Taste the chilli – you might also want to add a little ...