One cup of beets has: Not only are beets packed with fiber, but they also contain calcium, vitamin C, iron, potassium and magnesium. On top of that, they contain two special inflammation-fighting ...

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.