If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

These at-home workouts for beginners offer a diverse range of exercises to target ... Hold for 30 seconds on each leg, ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Whether you’re a beginner looking to kickstart your fitness journey or an experienced exerciser aiming to tighten your waistline, the combination of power walking and dumbbell workouts allows ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Women’s Health 4-Week Beginner Workout Plan ... do those exercises with a dumbbell. Cardio is important for everyone, regardless of fitness level or routine. That’s because when you ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts ... and can be a great investment for a beginner,” she says. Keep in mind Amazon Basics ...