Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... The New York Times One way beginners can improve technique ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Ms Shobowale, who was a swimming beginner before the challenge ... "They've built up from I think about 20 lengths in their ...

a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

While Peloton doesn’t currently offer swim workouts, Wilpers recommends multiple cycling and running classes to get you going as you train for a triathlon. Great fitness is not built from one ...

Learn about some of the top options that will help you get more out of your workouts below. The Wildhorn Crank Bone Conduction open-ear swimming headphones transition seamlessly from land to sea ...

And, since they're an MP3 player, no phone is required. If you're training for a triathlon, dive into the ocean and swim to your heart's content. Last year, when we tried the Adidas RPT-02 SOL ...