Running is an activity we all know we should do but avoid at all costs. If you resonate with this statement, you're not alone.

Taking up running can be daunting if you don’t know what equipment you need, so we’ve listed everything new runners may need ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

With any of the following nine picks, you’ll feel prepared to run any distance. It all starts with just one step—and the perfect pair of shoes! What if your first ever running shoe became your ...

While she endorses virtually every Brooks shoe, she says the Glycerin 21s are especially great for beginner runners because of the neutral support that has a wider, roomier toe box (you don’t ...