Whether you used to be a fan of step aerobics or you're new to the workout, step aerobics can be hard to get to grips with at the beginning. "Try it a few times before you decide if it's for you," ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...

This is where personal trainer Olivia Lawson's 5000-step walking workout will come in handy. For outdoor walks ... Jessica also enjoys building on her strength in the gym and is a believer in health ...

The same thing happened with this Zumba workout. Yes, I was still as uncoordinated as before, but boy, did I feel good by the end of it! If you’re feeling tired or deflated, I can vouch that this 5000 ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...