"Bell peppers are low in calories and high in water content, making them a nutrient-dense, hydrating addition to a well-balanced diet," Routhenstein says. Only about 5% of Americans meet their ...

HEALTHWISEStir-frying is a quick and healthy cooking method that retains the vibrant colors, textures, and nutrients of ...

Red bell peppers, often referred to as capsicums, are vegetables that belong to the nightshade family. They are characterised ...