Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

When it comes to choosing a belly fat burner supplement, there are a few critical things you should pay attention to. First, you want to make sure the supplement is made with high-quality ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A healthy diet with the right nutrition can help in losing that stubborn belly fat. Fresh juices can provide essential ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A well-balanced diet rich in essential nutrients can help reduce stubborn belly fat more effectively ... which can boost your metabolism and promote fat burning. Regular consumption of amla juice may ...

There are many fat burner supplements available on the market that claim to reduce belly fat in men. However, the top-rated fat burner supplements for reducing belly fat in men are those that ...

The 5-20-30 method is an interval workout designed to burn belly fat efficiently by alternating between light, moderate, and ...