Benefiber utilizes wheat dextrin, a non-viscous soluble fiber that dissolves clearly in liquids without forming a gel. Meanwhile, Metamucil’s star ingredient is psyllium husk, a viscous soluble ...

Soluble fiber can help regulate blood sugar ... for a high-performance soluble fiber supplement. We found that the Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with ...

Wheat dextrin, most recognizable as Benefiber, is a soluble fiber that helps to regulate digestion and stabilize blood sugar. Holden also recommends incorporating flax meal into foods.

I f you’re feeling like your bathroom routine could use a little help, low fiber may be to blame—and the best fiber supplements could help ease your bloating and tummy issues.