Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

One study found that only men got this benefit ... Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male ...

Fact checked by Heather MercerFact checked by Heather Mercer Beets are readily available in grocery stores year-round, and ...

Yes, the humble beet. While the deep red tuber is often dismissed as just another boring root vegetable, it actually has a ton of health benefits—especially when it comes to athletic endurance ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

Due to their likely health benefits, beet supplements have gained popularity recently. Made typically from beetroot extract that’s high in nitrates, these health aids are good for the body.

Beet supplements have recently garnered attention due to their potential health benefits, primarily in enhancing blood flow. Derived from beetroot, a vegetable recognized for its rich nitrate ...

The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says ...