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Blackberries: Seasonal treat with health benefits for mature women
They have many benefits, but mature women will particularly ... Drinking infusions from blackberry leaves also eases hot flashes. Blackberries are good for eyesight. They contain a lot of vitamin ...
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Top 5 health benefits of blackberries
from our pigeon and hedgerow salad to our blackberry and coconut squares. Nutritional benefits An 80g serving provides: 20kcal / 83 KJ 0.7g Protein An 80g serving that’s around 10 blackberries count ...