Before we get into all of the benefits of drinking cacao, we should probably give credit where credit is due. The process of ...

While it is healthy for you, it is also high in fat and calories. Like anything else, it should be eaten in moderation. Click below for more information on the benefits of raw cacao.

In particular, 80% cacao is the minimum that Hunnes recommends for achieving health benefits. Hunnes says that you can have up to 20 to 30 grams per day of 80% dark chocolate, though if it's a ...