With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce ... One cup of beet ...

If you really want to get the full health benefits of beets ... in the American Journal of Physiology, 70 ml of beet juice every day for six days improved exercise tolerance—that is, how ...

Although they have the highest sugar content of all vegetables, most people can safely eat beet roots a few times ... who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits ... beneficial to eat foods that ...

If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at ...