offer a variety of health benefits, including containing ... slightly bitter flavor. Yellow, orange, purple, and red peppers, sometimes called sweet peppers, are the most ripe and boast a sweet ...

They come in various colors, each with unique benefits. Red bell peppers are packed with lycopene, promoting heart health. Yellow and orange ones contain carotenoids, crucial for eye health.

Beyond their colorful appearance, bell peppers are a nutritional powerhouse and offer numerous health benefits ... slightly sweeter than green peppers. Orange Bell Peppers: These peppers offer ...