The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

Variety is increasingly turning out to be the spice of life. . .” As Cambridge Cookery MD Tine Roche explains, the benefits ...

But aside from this, there are many benefits to providing plant-based options for ... An increasing amount of scientific evidence has stated that we should be eating more plant-based meals, which is ...

With millions participating annually, Veganuary is more than just a trend—it’s transforming attitudes towards meat.

This vegan chickpea, coconut, and cauliflower curry is an easy-to-make slowcooker recipe that is perfect for a weekend dinner ...

Researchers found that what we eat shapes the gut microbiome, the set of microorganisms that inhabit our intestine which ...

to see if I could begin to create a habit of regularly eating more plants (or plant-based foods). The concept of eating 30 different plants each week for better gut health is touted by ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Nearly half of US adults are planning new diets in 2025 as they look for weight loss solutions, but despite data supporting ...

In an inspiring episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Emmy Award-winning ...